Triathlon Swim Coaching · GTASwim Coaching · GTA
Swim with
less fight.
In-person swim coaching for triathletes and adults learning to swim properly: live feedback, corrective drills and before-and-after video.
Month-to-month · Premium TrainingPeaks included · Reply within 24h
Drills we teach.
Three of the drills Sophie uses most, straight from our Instagram.
Video, then drills.
Our Women's Swim and Video Analysis Clinic with Triathlon Ontario ran at the Toronto Pan Am Sports Centre: stroke analysis with swimming biomechanist Amber Hutchinson, drills and progressions with Sophie, then a classroom session on efficient freestyle.
We have also run coached open-water swim clinics at Cherry Beach, working on sighting, cornering and drafting before race day.
See the team →What we work on.
Every session is coached one-on-one or in a small group.
Video, before and after
We film your stroke, fix one thing at a time with corrective drills, then film it again so you can see the change.
Less drag, more glide
Body position, streamline, rotation and a relaxed recovery: the basics that make every length cheaper.
Race-ready skills
Sighting, cornering and drafting, so the swim in a lake feels like the swim in the pool.
“Excellent session! I made meaningful progression, got before and after videos. Sophie's process was very systematic and organized.”
Swim sessions.
Sessions run in Burlington, Oakville, Hamilton, Mississauga and Toronto. Lane rental fees may apply.
On a 1:1 plan? Endura Compete includes a video swim stroke review every 6 months, and in-person sessions can be added to any plan from $110.
Swim coaching.
Do you teach adults who are new to front crawl?
Yes. Sessions start from where you are now, whether that is your first lengths of front crawl or race-pace sets for an Ironman swim.
Where do swim sessions happen?
Sessions run across the GTA in Burlington, Oakville, Hamilton, Mississauga and Toronto. Lane rental fees may apply.
Do you film my stroke?
Yes, where it helps. You get before-and-after video so you can see what changed.
Do you coach open-water swimming?
Yes. We work on sighting, cornering and drafting, and have run coached open-water clinics at Cherry Beach in Toronto.
How much do swim lessons cost?
Private sessions are $130 an hour, semi-private (2–4 people) $75 per person and small groups (5+) $40 per person per hour. Lane rental fees may apply.
How do I book?
Tell us what you want to work on through Start Training and a coach replies within 24 hours to set it up.
Let's build your season.
Tell us what you want to work on. A coach replies within 24 hours.
Start Training →