In-person coaching sessions focused on improving technique, strength, and movement quality.
Disciplines
One coach. Four disciplines.
Every session is coached one-on-one or in a small group — with live feedback, corrective drills, and before-and-after video where it helps.
Swim
Bike
Run
Strength
Rates
MOST POPULAR
PRIVATE TRAINING
$130
/hour
Private in person training for swim, bike, run, or strength training
One-on-one coached workouts
Price per hour
SEMI-PRIVATE TRAINING
$75
/person
Semi-private in person training for swim, bike, run, or strength training
For small groups from 2–4 people
Price per person, per hour
SMALL GROUP TRAINING
$40
/person
Small group in person training for swim, bike, run, or strength training
Groups of 5 or more people
Price per person, per hour
Extra fees may apply for lane rental if applicable
Session feedback
See your technique change in one session.
“Excellent session! I made meaningful progression, got before and after videos. Sophie’s process was very systematic and organized.” — FS
Book Workout