Performance Testing

In-depth testing protocols designed to remove guesswork and provide clear, actionable training insights.

Complete Metabolic Profile

Understand how your body produces energy across all intensities.

  • Assessment of VO2max, threshold, and anaerobic capacity

  • Analysis of lactate production and clearance

  • Insight into fat and carbohydrate utilization

  • Clear physiological baseline to guide training

Identify Limiting Factors

Focus training on what will create the greatest performance gains.

  • Analysis of the relationship between VO2max, threshold, and VLamax

  • Identification of primary performance constraints

  • Targeted training direction for faster adaptation

  • Elimination of unnecessary or misdirected training

Physiology-Driven Training

Build training around objective data, not estimates.

  • Accurate, individualized training zones

  • Clear priorities for endurance development

  • Improved efficiency and durability

  • Framework for long-term progression

Precision Fueling & Pacing

Remove guesswork from fueling and race execution.

  • Individualized carbohydrate requirements

  • Fuel utilization at race-relevant intensities

  • More accurate pacing in training and racing

  • Reduced risk of late-race fatigue