Online Triathlon Coaching · Ontario & CanadaOnline Triathlon Coaching
Coaching that
adapts to you.
Personalized, coach-led training for triathletes who want structure, accountability and long-term performance development — built around your life.
Month-to-month · Premium TrainingPeaks included · Reply within 24h
Structured from day one.
Three steps from your first call to training with a plan that moves with you.
Onboarding call
We map your races, your schedule and your history — the plan is built around your life, not the other way around.
Your plan & zones
Your coach sets your training zones and fueling guidance and builds your season in TrainingPeaks.
Train, review, adjust
Your plan lives in TrainingPeaks with ongoing coach support — reviewed against your data and adjusted as your season develops.
Month-to-month plans.
No contracts — cancel any month. Not sure which fits? Tell us your race and we'll match you.
Endura Perform
A personalized plan with a coach in your corner.
- Premium TrainingPeaks account
- Personalized plan and zone setup
- Monthly coaching call
- Messaging support
Endura Compete
Most completeWeekly coaching for athletes chasing a result.
- Premium TrainingPeaks account
- Personalized plan, nutrition & zones
- Bi-weekly coaching call + weekly check-ins
- Plan adjusted weekly based on your data
- Feedback on your key sessions
- Performance testing included
- Video swim stroke review every 6 months
- Messaging support
Add in-person sessions in the GTA to any plan (from $110). All prices plus HST.
A full season, set up.
Your first month gets everything in place so the rest of the season runs on rails.
- Performance testing
- Personalized zones and nutrition
- A custom race suit
- A season-long annual training plan
Planned in TrainingPeaks.
Fuelled in COOKED.
Your plan lives in TrainingPeaks — Premium is included. Paste your TrainingPeaks calendar link into our free COOKED app and every session your coach plans shows up with exactly what to eat and drink for it.
See how it works →Athletes training with us.
“Gavin saved me from burning out. He adjusted things to my life and helped me complete my goal of the Muskoka Ironman 70.3.”
“From the first day, through weekly planning and last-minute race questions, Sophie has helped me every step of the way.”
“Sophie is a great coach — knowledgeable and generous with the details for my first triathlon. I always look forward to our sessions.”
Answers before you start.
Do I need to be an experienced triathlete?
No. We coach first-timers through Ironman athletes, and every plan is built around your current fitness and schedule.
What platform do you use?
Your plan lives in TrainingPeaks with ongoing coach support — reviewed against your data and adjusted through the season.
Can I train remotely?
Yes. Coaching is delivered online, with optional in-person sessions available locally.
How do I get started?
Start with an onboarding call. We map your races, history, and schedule, then match you to the right plan and coach.