1:1 Coaching

Coaching that adapts to your life and your physiology.

Personalized, coach-led training for triathletes who want structure, accountability, and long-term performance development.

How it works

Structured from day one.

01

Onboarding call

We map your races, your schedule, and your history — the plan is built around your life, not the other way around.

02

Metabolic test & zones

A science-based performance test sets your precise training zones and fueling guidance from your real physiology, not estimates.

03

Train, review, adjust

Your plan lives in TrainingPeaks with ongoing coach support — reviewed against your data and adjusted as your season develops.

PRICING

Pick your level of support.

ENDURA ESSENTIAL

$150

/month

Basic TrainingPeaks account

Personalized training plan

Initial onboarding call

Ongoing email support

MOST POPULAR

ENDURA PERFORM

$200

/month

Premium TrainingPeaks account

Personalized plan and zone setup

Initial onboarding call

Monthly coaching call

ENDURA COMPETE

$300

/month

Premium TrainingPeaks account

Personalized plan, nutrition & zones

Personalized nutrition plan

Bi-weekly coaching call

INITIAL MONTH

$450

Your first month, done properly — testing, zones, kit, and a season-long roadmap before regular coaching begins.

First month custom training plan

A structured start to your season, included for athletes enrolling in Perform or Compete plans.

Initial performance testing

$250 value

A science-based metabolic test revealing how your body produces energy in training and racing.

Personalized training zones & nutrition

Precise zones from day one, plus fueling guidance in and out of training based on your physiology.

Endura custom race suit

$400 value

A customizable team race suit designed for aerodynamics, comfort, and performance at every distance.

Custom annual training plan

Key training phases, races, camps, and priority events — mapped across the whole season.

CLIENT TESTIMONIALS

Athletes training with Endura.

“Gavin saved me from burning out. He adjusted things to my life and helped me complete my goal of the Muskoka Ironman 70.3.”

DG

Athlete — Ironman 70.3 Muskoka

“From the first day, through weekly planning and last-minute race questions, Sophie has helped me every step of the way.”

LM

Athlete

“Sophie is a great coach — knowledgeable and generous with the details for my first triathlon. I always look forward to our sessions.”

RT

First-time triathlete