Free Race Fueling App for iPhoneFree Race Fueling App
Your fuel plan. Sorted.
COOKED tells you exactly what to eat for the training you're actually doing: carbs, fluid and sodium for every ride and run, minute by minute.
Three steps. Zero guesswork.
Most bonks are a fuelling problem, not a fitness one. COOKED does the maths so you can just ride.
Add your training
Plan your week or sync it. Rest day, recovery spin or a five-hour ride, COOKED sees it.
Get your numbers
Carbs, protein and water sized to today, plus what to eat before you head out.
Fuel the ride
A minute-by-minute plan: when to eat, when to sip, so the tank never runs low.
Your coach plans it. COOKED fuels it.
Add your TrainingPeaks calendar link once and every session your coach plans lands in COOKED — already fuelled.
Copy your link
In TrainingPeaks, open Settings → Account → Calendar and copy your calendar link.
Paste it in COOKED
Settings → Connections → TrainingPeaks. Paste once — that's it.
Every session, fuelled
Your coach's sessions, notes and races show up on your COOKED calendar with carbs, fluid and sodium sized to each one.
The calendar link comes with TrainingPeaks Premium — included in every Endura coaching plan.
Fuel the work.
Every session gets its own numbers — carbs, fluid and sodium per hour, and a minute-by-minute plan of when to eat and when to sip.
- Sized to the sport, length, intensity and weather
- Sized to you: weight, gut training and sweat rate
- See exactly where the tank would run low
Log food like a text.
"2 eggs on toast with avocado and a flat white." COOKED works out the numbers. Or hold to speak.
- Your usual breakfast, lunch and dinner in one tap
- Scan a barcode, snap a photo or just type it
- Carbs, protein and fat, without the spreadsheet
Your week, fuelled.
Every session at a glance. Tap any day to see exactly what to eat for it, before, during and after.
- Fuel targets for every session in your plan
- Move or swap sessions and the numbers follow
- A weekly recap of what you actually ate
Find your real sweat rate.
One ride and a bathroom scale. Weigh in, ride, weigh in again, and COOKED sizes your fluid and sodium to you.
- Four quick steps, guided in the app
- Hot days and hard efforts scale it up automatically
- No more guessing your bottles
Race day, hour by hour.
Add your goal race and COOKED builds the plan: race-week carb load, race-morning breakfast and every hour of the race.
- Carb load spread over the right days
- Hour-by-hour carbs, fluid and sodium
- Built around the fuel you actually carry
Anyone who trains.
Three colour themes, every one with a Night mode.
Long rides, gravel, sportives and race day.
From easy runs to marathon day.
Three sports, one fuel plan.
Rest days and gym days count too.
Good questions.
Is COOKED free?
Yes. Download it free on the App Store.
What phones does it work on?
COOKED is on iPhone today.
Do I have to log every meal?
No. COOKED plans your fuel from your training. Logging is there when you want it, and your usual meals take one tap.
Does it work with my training app?
Connect Strava, Garmin Connect, intervals.icu or Apple Health and your sessions come in by themselves. Add your TrainingPeaks calendar link and your coach's planned sessions show up too. You can also plan sessions right in the app.
How does it know how much I need?
It sizes carbs, fluid and sodium to the session (sport, length, intensity and the weather) and to you: your weight, how much carbohydrate your gut is used to, and your sweat rate once you've done the sweat test.
Is this medical advice?
No. COOKED gives general sports-nutrition guidance. If you have a medical condition, check with your doctor or a registered dietitian.
Fuel like you mean it.
Your next long ride is already on the calendar. Know what to eat for it.