Massage Therapy
Recovery is part of the training plan.
Hands-on treatment focused on recovery, movement quality, and long-term performance. Registered massage therapy geared towards athletic performance.
Recovery · Movement · Performance — Registered Massage Therapy
Book online
Book online with Sophie Hotchkiss, RMT
Operating out of Burlington Proactive Wellness.
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Why athletes book
Treatment that understands training.
Recover
Built around your load
Treatment from an RMT who is also a triathlon coach and Ironman athlete — timed and targeted around your training week, not in spite of it.
Move
Movement quality
Hands-on work focused on the areas endurance sport actually loads, keeping technique and mobility where your training needs them.
Perform
Long-term durability
Recovery treated as part of performance — helping you absorb training, stay consistent, and show up to race day intact.
Coaching + therapy
Pair treatment with a training plan.
Massage therapy works best inside a structured season. Explore coaching plans built on the same performance-first philosophy.
See coaching plans