Free guides
Training Guides
What we actually tell our athletes, written down. Training plans, race fuelling and everything in between, from Ironman coaches in Ontario.
BeginnersYour First Triathlon
Distances, the gear you actually need, picking a race in Ontario and a 12-week sprint plan.
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Half Ironman70.3 Training Plan
How many weeks and hours it takes, the four phases, a sample week and the key sessions.
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Race nutritionIronman Fuelling
Carb loading, race morning, how much to eat and drink per hour, and the mistakes to avoid.
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