Ironman Coach · Ontario & onlineIronman Coach · Ontario
Coached to
the finish.
A full Ironman is a year of swims, rides and runs fitted around work and family. We build that year with you, from the first base week to the finish chute.
Month-to-month · Premium TrainingPeaks included · Reply within 24h
What we coach.
A 3.8 km swim, 180 km bike and 42.2 km run. Every part of the day gets a plan.
Built back from race day
A season-long annual plan in TrainingPeaks, with base, build and race-specific phases and recovery weeks placed around your life.
Adjusted to your data
On Endura Compete your plan is adjusted every week, your key sessions get feedback and you talk to your coach every two weeks.
Nutrition & zones
Personalized nutrition and zones, practised on every long ride. Our free COOKED app shows what to eat for each planned session.
First Ironmans.
This summer several of our athletes and friends finished their first Ironman in Ottawa, in some very unpleasant conditions, smiling and helping each other to the line.
Jeremy spent a full year hitting every workout: late-night swims, early rides, runs in the heat, and training around injuries, illness and life stress. He kept showing up because he trusted the process. That is what a full-distance season looks like, and it is what we coach for.
See the team's season →
Fuel the distance.
Sophie's own Ironman bike plan used three bottles: 60, 90 and 120 g of carbohydrate with matching sodium, about 750 ml an hour, topped up with aid-station bottles and gels.
About 60 g of carbohydrate an hour is what works for her. Yours will be different, so we build it with you and test it on your long rides long before race day.
Read the fuelling guide →Structured from day one.
Three steps from your first call to training with a plan that moves with you.
Onboarding call
We map your race, your schedule and your history. The plan is built around your life, not the other way around.
Your plan & zones
Your coach sets your training zones and fuelling guidance and builds your season in TrainingPeaks, back from race day.
Train, review, adjust
Every session is reviewed against your data and the plan is adjusted as your season develops.
Month-to-month.
No contracts. Cancel any month. All prices plus HST.
Coaches who race.
Ironman athlete, registered massage therapist, in triathlon since childhood.
Physiotherapist and Ironman finisher, racing triathlon since 2018.
CSEP-CEP, VO2 max and lactate testing, Ironman 70.3 finisher.
Ironman coaching.
Do you coach first-time Ironman athletes?
Yes. Several of our athletes finished their first Ironman at Ironman Canada in Ottawa in 2026. We coach first-timers through experienced full-distance athletes.
How long should I train for an Ironman?
It depends on your background. On the onboarding call we map your race date, history and schedule, then build a season-long plan back from race day.
Which plan is best for an Ironman?
Endura Compete is built for athletes chasing a result: your plan is adjusted weekly, your key sessions get feedback, nutrition is included and you have a call every two weeks. Endura Perform gives you a monthly plan, zones and a monthly call.
Is nutrition included?
Personalized nutrition and zones are included in Endura Compete, and every athlete can use our free COOKED app, which shows what to eat and drink for each session in TrainingPeaks.
Can I be coached online?
Yes. Coaching runs online in TrainingPeaks anywhere in Canada, with optional in-person swim, bike, run and strength sessions in the GTA.
How much does Ironman coaching cost?
Endura Perform is $250 a month and Endura Compete is $400 a month, plus HST, month-to-month with no contract.
