Triathlon And Endurance Coaching

A quick, science-based metabolic test that shows exactly how your body produces energy during training and racing. It goes far beyond standard zones or FTP tests and gives us a complete picture of your aerobic fitness, anaerobic capacity, fuel usage, and optimal pacing.

Why it’s beneficial:

✅ Exact aerobic, threshold, and glycolytic capacities

✅ Fat vs. carb utilization in each zone

✅ Precise fueling guidance

✅ Training zones based on real physiology, not estimates

This is the most accurate way to remove guesswork and tailor your training for meaningful performance gains.